Genia Silva - Certified Life & Relationship Coach
Barbara Sautter - Reiki & Emotional Freedom Technique (EFT/Tapping)
Christine Ford - Personal Development Coaching
Al Rieth is an Usui Reiki Master and Frequency Balancing Master who, through energy healing sessions, assists people to reduce stress. He has completed years of research studying both eastern and western techniques designed to remove energetic blockages and increase the flow of energy, known as "Chi" in the body.
He is certified in Stress Reduction therapies and utilizes Biofeedback. He will customize a stress reduction program for each client. Contact Diane Nolan to book a session with Al at 215-237-2510. Al is available Tuesday through Fridays at 10am, 1pm, 3pm and 6pm.
April works with clients to help them make lifestyle changes that produce real and lasting results. She is a Certified Personal Trainer (through NASM), and holds an associates degree in Exercise Science and Advanced Personal Training, in addition to being a certified Zumba instructor and certified Plate by Zumba Nutrition Coach.
Heidi Diskin, Mental/Brain Health Advocate
Nina Aniskevich is a Licensed Clinical Social Worker. She has over 10 years of experience in treating adults with mental health, substance abuse, and pain management issues. She specializes in EMDR, which is one of the leading therapies for individuals who have experienced trauma. Nina earned her Bachelor’s Degree in Social Work, as well as a minor in Psychology from Shippensburg University. She also received her Master’s Degree in Social Work from Marywood University in 2008. Nina is a member of EMDRIA, as well as the Pennsylvania Society for Clinical Social Workers. She uses a strength-based holistic approach to help individuals reach their full potential. She conducts various workshops and psychoeducational sessions on mindfulness, codependency, boundaries, family roles and communication. She is known for being non-judgmental and compassionate, which allows individuals to feel comfortable while working towards recovery. Nina’s goal is to help individuals and families who are affected by addiction, as well as trauma, and she is passionate in helping others to reach their goals.
Specializing in Oncology massage, Pre and post natal, Myofascial and Scar tissue Release. Massage is important to your overall health. When you are under stress, your body releases cortisol. Cortisol causes inflammation which leads to dis-ease and pain. Barbara focuses on your areas of pain and works to bring relief by releasing the knots where you hold your stress. She often offers packages so please call 484-275-0393 to see what may be offered this month.
Nina Aniskevich - EMDR Eye Movement Desensitization and Reprocessing
With over a decade experience in Sales, Marketing, Training and Development, Genia left the corporate world to coach, mentor, write and inspire. After achieving certification through the World Coach Institute as a Certified Professional Coach, Genia created her own coaching method for increasing motivation and achieving change through a unique co-active alliance. This relationship is based solely on her clients objectives and who they want to be. Genia employs a variety of skills and tools that can be used to move her clients toward a fulfilling and satisfied life. As a co-active life coach, Genia will ask powerful questions that facilitate soul searching and honest answers and will give genuine feedback and share intuitions without giving advice. Genia enjoys coaching teens and adults to handle stress and become the best version of themselves.
Additionally, Genia and her husband and fellow coach, Jesse Silva offer couples relationship coaching.
Kristyn Hartman AS, LMT is a graduate of Cortiva, formerly known as Pennsylvania School of Muscle Therapy and has been practicing bodywork since 2003. Kristyn’s training consists of extensive John Barnes Myofascial Release classes, Medical Massage Cupping and Equine Myofascial Release. Kristyn specializes in chronic pain, women’s breast issues, and overall body wellness for all walks of life and all ages.
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This essential “time element” has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate.
Cranial sacral therapy (also known as craniosacral therapy) is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain.
Cranial sacral therapy seeks to restore the natural position of the bones and can decrease stress from chronic injuries as well as provide relief from migraine headaches, neck and back pain, temporomandibular joint disorder (the inflammation of the joint that connects the lower jaw to the skull) and more.
Contact Kristyn at 610-724-2278 for an appointment.
Al Rieth - Stress Management and Biodfeedback Services
Denise Drapikowski - Reiki Energy Services
Kristyn Hartman - Myofascial Release & Craniosacral Therapy
Patricia Gallagher is an Empowerment Specialist and Spiritual Life Counselor. If you are feeling confused, depressed, lonely, discouraged, dissatisfied or fearful, she will help you to look on the bright side and view the situation from another perspective. Patricia's insight and wisdom gleaned from her own life experiences will encourage you to tap into faith in yourself. Be prepared for your life to change. Take on the challenge to believe in yourself. Patricia is the author of 14 books and has appeared as a guest on Oprah. She holds a BA from Villanova University and an MBA from Saint Joseph's University.
Denise is an Intuitive Usui Reiki Master and Teacher. She has been helping clients for nearly 10 years relieving the body of tension and stress. Her journey began after a diagnosis of high blood pressure brought on by stress. While attending a holistic fair she was able to witness for herself the wonderful relaxation and feeling of ease after trying a Reiki treatment . She then decided to take the training to be able to help others witness the healing effects of a session. During a Reiki session Denise uses a series of hand positions either by hovering over the body or with a light touch. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well being.
Heidi Diskin is a mental(brain) health advocate and educator in the United States and beyond. Her focus is all about reducing stigma surrounding mental illness and informing individuals on the realities of issues related to depression, bipolar disorder and anxiety. In college, 20 years ago, Heidi had her first major depressive episode. It caused her to isolate herself, withdraw from others and generated feelings of hopelessness. Although the difficulty with these illnesses is that they can disappear for some time, like it has gone into hibernation but still exists in your body. Heidi went through these years not knowing fully aware of her condition and once there was recognition the stigma of having mental a illness prevented her from getting treatment. This is what led Heidi's brain to be suicidal, the untreated bipolar disorder caused suicidal thoughts leading to an attempt. Something that should never have to happen to anyone. Being in the hospital finally gave Heidi a diagnosis on Bipolar Disorder and medications, which truly saved her life. Now years have passed since the attempt, Heidi has found purpose in her pain in using her story to help others recognize the signs and symptoms of brain illness. She is a certified SafeTalk trainer for suicide prevention. She is also trained in Youth Mental Health First Aid and an American Foundation of Suicide Prevention series speaker. Heidi is available for individual sessions to coach teens and adults with depression and suicidal thoughts or attempts. Heidi can be reached at 856-220-0896 to schedule an appointment.
Low energy, brain fog, appetite and mood swings are at the lower end of how stress may manifest in your life. What are the stressors in your life? What do they stem from and how are they affecting your mind, body and spirit? Using a variety of methods, Diane can help restore your body to a healthy and stress free state with a holistic approach. Contact Diane directly for an appointment at 215-237-2510
Diane is certified in Reiki and Tre Sol universoul healing which is a compilation of Usui Reiki, Acupressure, Reflexology, Affirmation Therapy, Trigger Point Therapy and Brain Therapy. In a private session with Diane, you will work together to discover your personal emotional and physical connection and what may need to be balanced to help you live a healthier, more purposeful and happy life.
EFT (Emotional Freedom Technique) was introduced in 1995 by Gary Craig, a Stanford engineer in lifelong pursuit of personal well-being. Based on the premise that unresolved emotions can compromise our potential for happiness, EFT began as an effective remedy for phobias, addictions, and war trauma. Vietnam Vets were finally able to sleep at night, smokers could choose fresh air, and paralyzing phobias lost their grip … all without medications! Before long, EFT was providing relief for migraine headaches, sexual abuse trauma, and a wide assortment of everyday ailments. Since then, EFT has grown into a revolutionary healing aid, used by traditional therapists, medical professionals, and alternative healers on everything from weight loss to cancer. The discovery behind this relief is that unresolved emotional issues are caused by disruptions in the body’s “subtle energies”. These disruptions inhibit our natural ability to heal, leaving us open to nagging fears, chronic pain and terminal illness. Combining this emotional element with the ancient principles of acupuncture, EFT has been able to address the causes of these energy disruptions with a gentle tapping procedure (using the fingertips). Impressive results ensue because the process addresses causes instead of symptoms.
Dr. Donna has had a private practice in East Norriton since 1989. Her specialty is Network Chiropractic, a gentle and specific technique which takes 20-30 minutes and is designed to help the body release and heal tension and trauma in the spinal (nervous) system. It is a technique which is not the traditional type of "cracking" adjustment. The stresses in our daily lives (physical, emotional, or chemical) are recorded and stored in the nervous system. When overload occurs, it can lead to blockages or misalignments in the spinal called Vertebral Subluxations. Left unaddressed, these blockages can lead to deterioration and breakdown of the body. Dr. Donna does not accept insurance, and offers an introductory initial treatment for $15. She has packages available at $40.00 per week for 4 weeks or $45 for the second and subsequent sessions. These fees is similar to the copay that many patients have with their insurance providers. Dr. Donna is available at the Empowering U Center on Wednesdays from 2-6pm or by appointment at her private office in East Norriton. Call 484-275-0393 or book online here for the Trappe office.
Diane Nolan - Holistic Practitioner, Mind Body Healing
April Morris - Health and Nutrition Coaching
Dr. Donna Funk - Chiropractic Care
Christine Ford, a Penn State graduate with a Bachelor’s degree in Social Work, has extensive experience in empowerment and education, Christine began writing and presenting Self Esteem building educational programs in 2011. Self-esteem begins at an early age and the sooner we plant seeds of empowerment the better. All children’s programs are developed with fun loving, simplistic educational material establishing core building blocks essential for a healthy self-esteem. Tween programs are designed to empower future teens, and to make the transition to adulthood less bumpy. Adult programs vary with an emphasis on self-esteem. Topics include self- care, authentic self, celebrating differences, and self-advocacy. Christine also offers self-development coaching at the center.
Women who are ready to reclaim their life, and embrace a life of purpose, passion and peace will enjoy the fruits of their labor as Deborah Tray supports them to move into the healing energy of Divine Light and Love. Using her PEACE process, Deborah guides her clients on a journey to bring healing and wholeness to their soul and spirit.
At a young age Deborah heard the verse, “Let there be peace on earth and let it begin with me. These words so moved her, she knew her life’s calling was to help others achieve peace and healing in their life. Deborah is a Certified Holistic Life Coach with a Bachelor’s degree in Social Work. Deborah is a powerful energy healer, incorporating the use of Reiki, Qigong and meditation to further bring healing and wholeness to her clients.
She is also an Amazon #1 Best Selling Contributing Author in the book “Women Living Consciously – Book II” where she shares her story of healing and renewal.If you are ready to learn how you can align with your core values, create a powerful vision for your life and enjoy a life filled with inspiration and gratitude, Deborah invites you to reach out to her and receive a complimentary “turn your light on” coaching session. Click Here To Schedule a Session with Deb.
Patricia Mohan Gallagher - Motivational Coaching
Stress & Life Management
The Empowering U Center
Therapeutic Massage with Barb Mooney