​​​The Empowering U Center

Stress & Life Management

For more information on the non-profit and their workshops and support groups visit:



The Empowering U Center located at 511 W. Main Street, Trappe, PA is a building with various practitioners focused on life and stress management. Please see the Services Tab on this website for a variety of those who offer services at the center.

The center is also the headquarters of Pillars of Light and Love, a non-profit launched in 2014 by well-known local REALTOR and Registered Nurse, Kathy Opperman. The main focus of the non-profit is Stress and Life Management for all ages. Their goal is to empower youth and adults to reduce stress, have strong self-esteem, overcome anxiety and depression, build confidence, and achieve better coping techniques, positive communication skills, and healthy relationships.  

We believe education and support will bring awareness and improve the lives of those facing challenges, such as depression, eating disorders, bullying, addictions, stress disorders, relationship issues, a difficult diagnosis, and emotional and physical abuse. Pillars of Light and Love and practitioners at the Empowering U Center, do not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a serious medical or emotional condition, or a health concern, please see your physician.

Pillars of Light and Love offers a variety of educational workshops for ages 5 to adult and over 10 monthly support groups at the Empowering U Center at 511 W Main Street in Trappe, just outside Collegeville, Pennsylvania. Search workshops, Kindness Projects, Youth Programs and Support Groups. Learn more at www.PillarsoflightandLove.org 

Donations raised for Pillars Of Light and Love fund workshops and are used to provide a limited amount of discounted or free services (subject to availability) at the Empowering U Center, to those with a financial need, and those with serious and chronic illnesses, caregivers of special needs children and adults, as well as disabled veterans.  Applicants are reviewed and approved by Kathy Opperman. All services at the Empowering U Center are available to the paying Public also.

For more information about assistance with services call 484-854-1162 or complete application HERE 

TESTIMONIAL June 12, 2018

For some time, our 10 year daughter had been struggling with anxiety and obsessive / compulsive thoughts and behaviors.  My wife and I were taking her to a cognitive therapist and we were seeing mixed results.  As you can imagine, all we wanted to do was to help our daughter so we continued looking for additional treatment options for her.  This is when my wife happened to find a free talk on the benefits of biofeedback therapy at "The Empowering U Center" in Trappe.  Following the talk, my wife and I did some additional research of our own and then decided to give the therapy a try.  We went in with an open mind and decided from the start that we are committed to ensuring we follow treatment plan.

Our practitioner was Diane Nolan and she could not have been any more helpful.  She is a very calming presence and immediately set my daughter and I at ease.  Throughout the course of the therapy, she would ask my daughter questions and explain to us what she was doing, why she was doing it, and the benefits we should expect.  My wife and I were seeing improvements in our daughter after the first few sessions and our daughter at one point commented to us out of the blue that she "does not feel worried anymore."  We continued with the entire series of treatments and could not be happier with the results.  Our daughter is a whole new person, or better yet, back to that same, carefree person she was and deserves to be!
I would feel remiss if I did not say that we followed the treatment plan almost to the 'T' and really pushed our daughter at times to ensure we gave this therapy our 100% effort.  I highly recommend this approach to any parents who are struggling to find a way to help their child cope with anxiety.  Our daughter still has some worries, but they are under control and we are optimistic about the future.

Testimonial from Renee G

"What an awesome resource in our area!"

Testiminial from Melissa A

​Wonderful support! Would and have recommended to anyone who needs a little extra support in a world that becomes more complicated everyday. Very knowledgeable staff and greatly encouraging.

Testimonial from Karolee K

This is a happy place where so many can go to expand their consciousness and heal their hearts. It is filled with wonderful people who truly want to help others.

Testimonial from Madison S

This is a phenomenal resource for the community. They offer a wide array of talk therapy and group programs to help those who may struggle with daily life and heavy challenges. We are very fortunate to have such a place in our community. 

Testimonials from Kathy O

Shea Kennedy the homeopathy practitioner has helped bring my blood pressure down 40 points without medication. Since starting the homeopathic remedy she recommended for me seven months ago, not only did my blood pressure come down, but I have lost ten pounds without dieting or exercise. She has helped many of my family members through several illnesses to recover quickly with homeopathic remedies. Her follow-up is amazing, and her first consultation is free! Everyone should take advantage of her knowledge! 

Kathy O'Connell is an amazing therapist who has helped many teens and adults who I know to navigate challenges in their personal and professional life.

Nina and Adrienne do EMDR therapy, which helps those with PTSD. They are amazing therapists for teens and adults. Nina has a team of therapists who work under her who also help teens and adults. 

Denise has an amazing energy which she will tell you comes straight from above. A relaxing Reiki session with Denise will leave you feeling lighter, calmer, and inspired by her faith and energetic gift from God. 

Jonathan is an amazing coach of teens. He understands their challenges and encourages them to face their challenges with friends, school, and life with a positive can-do attitude.